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. Comparative analysis of Garcia’s effects and side effects, some people try to lose weight almost every day, and some of them succeed and others fail. The basics of weight loss are exercise and diet, but some people use expedient methods. Supplements and secrets that help you lose weight are known, and you plan and challenge them, but some of them are effective and others are ineffective. This also means that it is important to gather a lot of information before making a decision. We will introduce the Garcinia effect, side effects, and diet discussion, which are really popular diet methods these days. Step 1. Galsinia Effect 2. Galsinia Side Effect 3. Galsinia Diet Controversy and Ingredient “Galsinia Effect” When you decide to lose weight, you feel how hard it is to control your appetite again. There are many people who fail to show problems such as hunger and physical weakness while reducing the amount of food they eat. So, below, I will introduce the three effects of Garcia. 1) Anorexia Suppression Effect – In the case of prescribed anorexia, there may actually be some side effects. However, Garcia is an ingredient extracted from nature, so you can eat it safely. If the amount of glycogen secretion increases in the liver, you can feel hungry. The hydroxycitric acid component in Garcia has the effect of helping the liver produce glycogen. In other words, if you take Garcia, the amount of glycogen secretion is controlled stably, making it difficult to feel hungry, and you can feel the inhibitory effect. 2) Fat accumulation inhibition effect – Garcia extract can be expected to burn fat to prevent fat from accumulating in the body. – If fat builds up in your body, you may gain more belly fat and lose your body shape and be exposed to adult diseases. It is said that it is more effective to prevent weight gain by suppressing fat accumulation and taking it before exercise. – In other words, we can burn fat more efficiently while working in our bodies. 3) Effect of lowering bad cholesterol level – If bad cholesterol level increases, it can be exposed to various cardiovascular diseases such as high blood pressure and arteriosclerosis. The hydroxycitric acid component contained in the Garcia extract is effective in reducing bad cholesterol levels in the body. “Galsinia side effects”Galsinia is known to help improve health and lose weight. Taking only Garcia doesn’t mean you lose a lot of weight. In other words, healthy diet management and exercise should be combined. Pregnant women and breastfeeding women should not eat it because it has not been proven safe. If you are taking cholesterol-lowering drugs, you may not be able to consume too much Garcia. In some cases, a man who took the American Shea Garcinia compound has died. Garcinia can increase serotonin levels, so you should be careful if you take antidepressants. It is said that if you drink too much Garcinia in animal testing of mice, testicular disorder appeared. “The controversy over the Garcinia diet and ingredients – ingredients extracted from the Garcinia Cambodian fruit skin are used, and the HCA ingredient contained in the skin is the key ingredient. The HCA component inhibits the enzymatic action used to synthesize carbohydrates into fats and prevents fat accumulation. The daily HCA recommendation recommended by the Ministry of Food and Drug Safety is 750-2800 mg. Garcinia’s skin extract contains about 50-60 HCA. Garcinia Diet Controversy – More products consisting of Garcinia are being made up as it is known to help lose weight and improve health. Still, if you look at the effects and effects, there is a research report that says it is impossible to expect a big effect. According to the data published in the JAM journal in 1998, he took Garcia Cambodia for 12 weeks, but his weight did not change. However, this was controversial due to the combination of high-fiber diets, and clinical trials confirmed a 1.3KG loss two years later.
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